Children have physical, cognitive, emotional, social and spiritual needs. Through the practice of yoga, we aim to create the foundation to support these needs. Your children will be engaged as we breathe, play, move and relax in each session.
| Price | $150 for a 7 week course |
| Date | Fridays at 4pm 5 May 2023 to 16 June 2023 |
| What to bring: | Comfortable clothing, Water and a Yoga mat |
| Cancellation Policy | Non-refundable. Missed session, children can make up a class in discussion with Rose |
| Venue | Listen To Your Body 373 Payneham Rd, Marden |
“Yoga and mindfulness have been shown to improve both physical and mental health in school-aged children (ages 6 to 12). Yoga improves balance, strength, endurance and aerobic capacity in children. Yoga and mindfulness offer psychological benefits for children as well. A growing body of research has already shown that yoga can improve focus, memory, self-esteem, academic performance and classroom behaviour, and can even reduce anxiety and stress in children”
“the effects of yoga go beyond physical fitness and also allow kids to build confidence and awareness”
“through yoga, kids start to realise that they are strong and then are able to take that strength, confidence, acceptance and compassion out into the world”
Excerpts from More than just a game: Yoga for school-age children
