{"id":441,"date":"2023-03-13T01:01:16","date_gmt":"2023-03-13T01:01:16","guid":{"rendered":"https:\/\/roseirranca.com.au\/?page_id=441"},"modified":"2023-04-24T04:06:11","modified_gmt":"2023-04-24T04:06:11","slug":"kids-yoga","status":"publish","type":"page","link":"https:\/\/roseirranca.com.au\/index.php\/kids-yoga\/","title":{"rendered":"Kids Yoga"},"content":{"rendered":"\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:300px\">\n<p>Children have physical, cognitive, emotional, social and spiritual needs. Through the practice of yoga, we aim to create the foundation to support these needs. Your children will be engaged as we breathe, play, move and relax in each session.<\/p>\n\n\n\n<iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d3272.4208448377462!2d138.6374656157704!3d-34.89588688052372!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x6ab0cb260cf6b641%3A0x50c80d4cf8d1fdb!2sListen%20To%20Your%20Body%20Marden!5e0!3m2!1sen!2sau!4v1680254049171!5m2!1sen!2sau\" width=\"300\" height=\"200\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\"><\/iframe>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-table aligncenter is-style-stripes\"><table><tbody><tr><td><strong>Price<\/strong><\/td><td>$150 for a 7 week course<\/td><\/tr><tr><td><strong>Date<\/strong><\/td><td>Fridays at 4pm <br>5 May 2023 to 16 June 2023<\/td><\/tr><tr><td><strong>What to bring<\/strong>:<\/td><td>Comfortable clothing, Water and a Yoga mat<\/td><\/tr><tr><td><strong>Cancellation Policy<\/strong><\/td><td>Non-refundable. Missed session, children can make up a class in discussion with Rose<\/td><\/tr><tr><td><strong>Venue<\/strong><\/td><td>Listen To Your Body<br>373 Payneham Rd, Marden<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-style-plain is-layout-flow wp-block-quote-is-layout-flow\">\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<cite>\u201cYoga and mindfulness have been shown to improve both physical and mental health in school-aged children (ages 6 to 12). Yoga improves balance, strength, endurance and aerobic capacity in children. Yoga and mindfulness offer psychological benefits for children as well. A growing body of research has already shown that yoga can improve focus, memory, self-esteem, academic performance and classroom behaviour, and can even reduce anxiety and stress in children\u201d<br><br>\u201cthe effects of yoga go beyond physical fitness and also allow kids to build confidence and awareness\u201d<br><br>\u201cthrough yoga, kids start to realise that they are strong and then are able to take that strength, confidence, acceptance and compassion out into the world\u201d<\/cite><\/blockquote>\n\n\n\n<p class=\"has-small-font-size\"><em>Excerpts from<\/em> <a href=\"https:\/\/www.health.harvard.edu\/blog\/more-than-just-a-game-yoga-for-school-age-children-201601299055\">More than just a game: Yoga for school-age children<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/roseirranca.com.au\/wp-content\/uploads\/2023\/04\/kids-yoga-general-flyer-1024x1024.png\" alt=\"\" class=\"wp-image-483\" width=\"512\" height=\"512\" srcset=\"https:\/\/roseirranca.com.au\/wp-content\/uploads\/2023\/04\/kids-yoga-general-flyer-1024x1024.png 1024w, https:\/\/roseirranca.com.au\/wp-content\/uploads\/2023\/04\/kids-yoga-general-flyer-300x300.png 300w, https:\/\/roseirranca.com.au\/wp-content\/uploads\/2023\/04\/kids-yoga-general-flyer-150x150.png 150w, https:\/\/roseirranca.com.au\/wp-content\/uploads\/2023\/04\/kids-yoga-general-flyer-768x768.png 768w, https:\/\/roseirranca.com.au\/wp-content\/uploads\/2023\/04\/kids-yoga-general-flyer-850x850.png 850w, https:\/\/roseirranca.com.au\/wp-content\/uploads\/2023\/04\/kids-yoga-general-flyer.png 1080w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/roseirranca.com.au\/index.php\/contact\/\">Contact Rose<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/roseirranca.com.au\/index.php\/services\/\">Services<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Children have physical, cognitive, emotional, social and spiritual needs. Through the practice of yoga, we aim to create the foundation to support these needs. Your children will be engaged as we breathe, play, move and relax in each session. Price $150 for a 7 week course Date Fridays at 4pm 5 May 2023 to 16&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-441","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/roseirranca.com.au\/index.php\/wp-json\/wp\/v2\/pages\/441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roseirranca.com.au\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/roseirranca.com.au\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/roseirranca.com.au\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/roseirranca.com.au\/index.php\/wp-json\/wp\/v2\/comments?post=441"}],"version-history":[{"count":10,"href":"https:\/\/roseirranca.com.au\/index.php\/wp-json\/wp\/v2\/pages\/441\/revisions"}],"predecessor-version":[{"id":486,"href":"https:\/\/roseirranca.com.au\/index.php\/wp-json\/wp\/v2\/pages\/441\/revisions\/486"}],"wp:attachment":[{"href":"https:\/\/roseirranca.com.au\/index.php\/wp-json\/wp\/v2\/media?parent=441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}